Blog+Resources | Become a better you.

11 Years!

Advanced Health Training celebrates 11 years of business in Grand Rapids, Michigan! Looking to become your best self? Contact us today!

Pat's Success Story: 100 days, Down 40lbs!

Pat achieved an incredible 40lb weight loss in just 100 days, dropped below 200lbs for the first time in 26 years, and mastered his nutrition through whole foods, strength training, and daily activity—proving that anything is possible!

Advanced Health Training featured on Fox 17 West Michigan!

Advanced Health Training offers personalized fitness programs for anyone from 18 to 80+

Stacy's Success Story: 70lbs down!

Stacey achieved an incredible 70lb weight loss, over 8% body fat reduction, and completed her first half marathon through consistent workouts, daily cardio, and a disciplined diet—proving that anything is possible!

The Benefits of Personal Training for Individuals with Chronic Pain

Chronic pain, defined as pain lasting more than 12 weeks, affects millions of people globally. It can result from various conditions such as arthritis, fibromyalgia, and past injuries. Unlike acute pain, which serves as a warning signal of injury, chronic pain persists, often without a clear cause, making it a complex condition to manage.

Living a Healthy, Active Lifestyle: Coach Jake's 5 Must-Have Daily Practices

Discover Coach Jake's top 5 daily practices for living a healthy, active lifestyle. Learn the importance of proper sleep, daily movement, protein intake, hydration, and strength training. Get tips, benefits, and a step-by-step guide to improve your overall well-being.

Meet the team: Kayla L.

Meet Kayla! Your committed fitness coach at Advanced Health Training is here to guide you in achieving your fitness aspirations and reaching your full potential. At Advanced Health Training, we prioritize our relationship with our clients, ensuring each individual receives the tailored support necessary to thrive.

9 Years!

Advanced Health Training celebrates 9 Years of business in Grand Rapids, Michigan! Looking to become your best self? Contact us today!

Meet The Team: Chris Gillam

Meet Chris! Your dedicated personal trainer at Advanced Health Training. He's here to help you crush your fitness goals and be the best you can be. We really value our connection with our clients at Advanced Health Training, so we make sure everyone gets the personalized attention they need to succeed.

7 Effective Tips to Shed Body Fat for Summer

Discover seven expert tips to shed body fat and sculpt your physique for the summer season. From increasing daily activity to prioritizing protein intake, this comprehensive guide will help you achieve your fitness goals effectively.

Meet The Team: Jake Siegel

Introducing Jake Siegel, our fearless leader and your dedicated personal trainer, here to help you in achieving your fitness goals and becoming the best version of yourself. At Advanced Health Training, we prioritize personalized service, ensuring that every client receives individualized attention and care.

Invest In Your Potential: The Value of Private Gyms & Certified Trainers

In today's fast-paced world, where staying healthy and fit is increasingly important, more and more people want personalized training. When people think about hiring a personal trainer, one of the first things they ask about is the cost. While cost is a big deal, we want to show you all the good stuff you get when you become a member of our gym.

5 Reasons You Might Want a Personal Trainer for Sustainable Weight Loss

Embarking on a journey to sustainable weight loss? Discover our five compelling reasons why a personal trainer is a great companion in achieving quick and sustainable results. From personalized workouts to expert guidance, this article unveils the transformative power of having a fitness professional by your side.

John's Success Story: Beyond Fad Diets & Burnout At 51

John, a 51-year-old, decided to break free from the unfulfilled promises of fad diets and the common burnout associated with intense yet unsustainable workout routines.

Become a better you! Overcoming the hurdle of getting started.

Discover the transformative power of starting your fitness journey. Overcome the challenges and uncertainties with our insights on the hardest part – getting started. This article is a guide for those seeking self-improvement, providing motivation and support for anyone ready to become a better version of themselves. Don't wait any longer; the time to embark on your path to a healthier, stronger you is now!