7 Effective Tips to Shed Body Fat for Summer
7 Effective Tips to Shed Body Fat for Summer

7 Expert Tips to Get Your Body Ready For Summer

Jake Siegel

April 10, 2024

Ready to get shredded for summer!? Follow these 7 tips to effectively shed body fat.

As the summer season approaches, it's time to prepare for relaxing getaways to Michigan's scenic lake cottages and breathtaking lakeside beaches. Start shedding those winter coats now and get ready to embrace the sunshine and warmth ahead! At Advanced Health Training, we understand the importance of achieving your fitness goals, especially when it comes to shedding body fat and getting in shape for the summer. Our expert trainers have compiled seven highly effective tips to help you reach your desired weight and sculpt your body for the upcoming beach season.

Tip 1 increase daily physical activity

1. Increase Daily Physical Activity

To kickstart your fat loss journey, it's crucial to boost your daily activity levels. Simple changes like parking further away, increasing standing time, and incorporating daily walks can significantly contribute to burning more calories throughout the day.

Tip 2 Resistance and strength training

2. Embrace Resistance Training

When it comes to shedding body fat, resistance training is your best friend. By engaging in strength training exercises, you not only burn fat but also stimulate muscle growth. This increase in muscle mass elevates your metabolism, leading to more efficient calorie burning even at rest.

Tip 3 Don't eat junk food

3. Say No to Junk

Bid farewell to sugary drinks, snacks, and excessive bread consumption. By making smarter dietary choices and cutting out processed junk foods, you'll create a calorie deficit necessary for fat loss. Opt for nutrient-dense whole foods to fuel your body efficiently.

Tip 4 Eat lots of protein

4. Prioritize Protein Intake

Protein plays a crucial role in building and repairing muscle tissue, making it essential for fat loss and muscle development. Incorporate lean sources of protein such as lean grass fed beef, chicken, fish, and legumes into your meals to support your fitness goals. Aim for a balanced intake throughout the day to keep you feeling full and satisfied.

Tip 5 Get lots of sleep

5. Ensure Adequate Sleep

Quality sleep is paramount for optimal health and weight management. Aim for a minimum of seven hours of uninterrupted sleep each night to support your body's recovery processes, hormone regulation, and overall well-being. Adequate rest enhances your ability to tackle workouts and make healthier food choices throughout the day.

Tip 6 Start working out with a partner to keep you accountable

6. Seek Accountability and Support

Enlist the help of an accountability partner or coach to stay motivated and on track with your fitness journey. Whether it's a friend, family member, or professional trainer, having someone to support and encourage you can make all the difference in achieving sustainable results. Accountability keeps you accountable to your goals and pushes you to surpass your limits.

Tip 7 Walk everyday if you can

7. Harness the Power of Walking

Incorporate daily walks into your routine to complement your strength training regimen. Walking is a low-impact exercise that can aid in fat loss without putting excessive stress on your body. Aim for brisk walks to elevate your heart rate and maximize calorie burn. Combining strength training with regular walks can help you achieve remarkable results and transform your physique.

At Advanced Health Training, we are dedicated to helping you achieve your fitness goals and transform your body for the summer season. By implementing these seven tips into your lifestyle, you can effectively shed body fat, build lean muscle, and unveil the best version of yourself. Start your journey towards a healthier, fitter you today! If you need an accountability partner and some motivation to help you become the best version of yourself, don't hesitate to reach out to our team!

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